DARA LEE SIMMONS

 

Ditch the Diet: 3 Simple Steps to Ignite your Health for Lasting weight loss

Dara lee simmons

Dara Lee retired from a career as a Special Education Teacher and Principal and was looking for a sensible way to lose weight for good.

Once she discovered the power of brain training, and started losing weight without any crazy restrictive diet, she created Ditch the Diet to begin helping others who wanted the same results.

With simple, easy to implement steps, Dara Lee will teach you how to integrate these steps into your busy life.

key takeaways from Dara Lee’s interview

  • Brain Training for Weight Loss: Discover how changing your mindset can lead to sustainable weight loss without the need for restrictive diets.
  • Integrating Health into a Busy Life: Learn practical steps to incorporate healthy habits into your daily routine, even with a hectic schedule.
  • Emotional Eating: Understand the emotional triggers that lead to unhealthy eating and how to address them effectively.
  • Meal Planning Simplified: Get tips on planning and preparing nutritious meals that your whole family will love, without spending hours in the kitchen.
  • Creating a New Identity: Embrace a healthier identity that aligns with your long-term wellness goals and makes healthy living a natural part of your life.

speaker resources

Dara Lee is gifting her DITCH THE DIET EBOOK: 3 Simple Steps to Ignite Your Health for Lasting Weight Loss

Get Off the Yo-Yo Dieting Train and Discover the True Path to a Healthy Lifestyle!

Here is the link for your gift: http://ditchthediettoday.com 

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